Fit for Golf/Fit for Life

Become a heavy hitter without the Heavy!

Adding Years to Your Golfing Life to Your Later Golfing Years!

Yoga/Stretch: Upward Facing Dog

Goal: To open your tight chest muscles, to reduce rounded shoulder syndrome as well as to loosen your hip flexors. How to Perform:Lie face down with your palms on the floor directly under shoulders. Lead with your head and peel your upper body off the floor down toward your belly button. Take deep breaths and feel the lifting effect of ribcage bringing shoulders back and down while spine lifts.

Oblique Cross/Bicycle
Goal: To strengthen your core and rotating muscle strength during swing; aids rotation of trunk while maintaining pelvis stability.

How to Perform:Lie on your back with both knees hugged into chest and fingertips lightly behind ears with your elbows open. Bend one knee toward chest while other leg extends out parallel with floor. Use your abdominals to keep a flat back to the floor and switch legs while rotating opposite elbow toward opposite knee. Repeat 10 times.

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